Happiness and Longevity

How happy are you? If you are more of a happy person, you stand a much greater chance of living a longer life. A new study out of England suggests that people who are happy live 35% longer. The study, published today in the journal Proceedings of the National Academy of Sciences, found that those who reported feeling happiest had a 35% reduced risk of dying compared with those who reported feeling least happy.

Rather than rely on recollections about their feelings of happiness as in earlier studies, this British study of 3,853 participants ages 52-79 rated their feelings at different times on one particular day. Five years later, researchers recorded the number who died and controlled for a variety of factors, including age, gender, health, wealth, education and marital status.

This approach "gets closer to measuring how people actually feel" rather than relying on recollections or general questions about well-being, says epidemiologist Andrew Steptoe, a psychology professor at University College in London, who co-authored the study.

How happy a person is at any point in time, he says, is a product of "some background disposition; some people tend to be happier than others," but also "what they are doing, who they are with, and other features of that point in time. Both are important."

"It's perfectly true that someone's happiness over a single day will be affected by what happens to them over that period," Steptoe says. "However, survey experts and psychologists have come to the view that in many ways, this is a better approach to understanding how people actually feel than asking them general questions about how happy they are. Responses to general questions are influenced strongly by personality, by what people think they 'ought' to say and by recollections that might not be quite accurate," Steptoe says.

Certainly more research can help solidify the results of this particular study, but it does add to the growing amount of research linking inner well being and physical heath. Who would have thought that when the Bible says to "rejoice always" that it could lead to a longer life!

Blessings,

(A Happy) Dr. Paul

Steve Jobs' Legacy

Steve Jobs, the creative genius behind Apple, passed away earlier this month after battling cancer. His death is a great loss to his family, to Apple, and to all of us who benefit from the technology he helped to develop. I am currently typing this on an Apple computer after driving home listening to music on my iPod from my day of counseling and working with a group of pastors in Lancaster. The pioneering work he did has literally changed the way we listen to music, work with computers, and talk to people on the phone. I would say it is safe to call him a modern day, computer era Thomas Edison.

With all of the success of Apple, Steve Jobs was a very private person. Sure, any time Apple would introduce a new product, Steve would be the one to unveil it to the world with great fanfare. But other than that, you wouldn't really see or hear much about him, or his family. I admire that, actually, keeping his private life private.

For all of his success, there is at least one area where Steve Jobs felt he came up short, and that is his role as a father. As he faced his impending death, he felt it was time to address his life as a dad. Here is how he was quoted in USA Today:

"I wanted my kids to know me," Jobs was quoted as saying by Pulitzer Prize nominee Walter Isaacson, when he asked the Apple co-founder why he authorized a tell-all biography after living a private, almost ascetic life. "I wasn't always there for them, and I wanted them to know why and to understand what I did," Jobs told Isaacson in their final interview at Jobs' home in Palo Alto, California.

This, to me, is very sad. Jobs leaves a tremendous tremendous legacy in business and computer technology, but his own children are left to learn about who their dad really was by reading a book. Instead of their minds filled with memories of spending time with their father, they are left with words on a page.

When I was a teenager, the song Cats in the Cradle by Harry Chapin, was very popular. I think the words of this song are apparently something Steve Jobs' children will identify with:

My child arrived just the other day
He came to the world in the usual way
But there were planes to catch and bills to pay
He learned to walk while I was away
And he was talkin' 'fore I knew it, and as he grew
He'd say "I'm gonna be like you dad
You know I'm gonna be like you"

And the cat's in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin' home dad?
I don't know when, but we'll get together then son
You know we'll have a good time then

My son turned ten just the other day
He said, "Thanks for the ball, Dad, come on let's play
Can you teach me to throw", I said "Not today
I got a lot to do", he said, "That's ok"
And he walked away but his smile never dimmed
And said, "I'm gonna be like him, yeah
You know I'm gonna be like him"

And the cat's in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin' home son?
I don't know when, but we'll get together then son
You know we'll have a good time then

Well, he came home from college just the other day
So much like a man I just had to say
"Son, I'm proud of you, can you sit for a while?"
He shook his head and said with a smile
"What I'd really like, Dad, is to borrow the car keys
See you later, can I have them please?"

And the cat's in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin' home son?
I don't know when, but we'll get together then son
You know we'll have a good time then

I've long since retired, my son's moved away
I called him up just the other day
I said, "I'd like to see you if you don't mind"
He said, "I'd love to, Dad, if I can find the time
You see my new job's a hassle and kids have the flu
But it's sure nice talking to you, Dad
It's been sure nice talking to you"

And as I hung up the phone it occurred to me
He'd grown up just like me
My boy was just like me

And the cat's in the cradle and the silver spoon
Little boy blue and the man on the moon
When you comin' home son?
I don't know when, but we'll get together then son
You know we'll have a good time then

So dad's what kind of legacy will you leave for your children? If you want to learn more about how to be a dad who will make a difference in the lives of your children, get out to the theatre and see the movie "Courageous," produced by the makers of the "Fireproof." You will be glad you did. I went with my wife and my sons, and we were all blessed by it.

Blessings,

Dr. Paul

The Tyranny of the Urgent

Today I was reading in the Gospel of Luke about how Jesus would take time to get away from the crowds and the hectic pace of ministry to spend time in prayer with God the Father. Luke 5:16 simply says, "But he would withdraw to desolate places and pray." Nothing fancy, just getting away from the craziness of life. When was he last time you withdrew to a desolate place to pray? For those of you who are raising young kids, you are probably laughing right now, along with those of you who are working two jobs to try to keep up with the financial needs of your family. I understand, I work two jobs, and my three kids were all young once too (we had a 4 year old, two year old, and an infant when Andrew was born).

The tyranny of the urgent can all get the best of us. It happens to us who are pastors too. But as busy as you and I might be, I don't think we are any busier than Jesus, whose mission was to save the world! And yet he found time to get alone with God the Father. Notice how Jesus would not only withdraw, but he would seek out a "desolate place." Do you have a desolate place? Maybe you can't get too far with your responsibilities, but find a place and time where you can be alone. It may even be a place in your home, or a nearby park, or even closing the door of your office or the front seat of your car. Wherever that place may be, get to it on a regular if not daily basis and spend some time, as unhurried as possible, and seek out the Lord. He will bless you for it, and you will find that you have lot more peace in the craziness of your life.

Blessings,

Dr. Paul

We Made It!

Recently my wife Phyllis and I reached a milestone of parenting, we graduated from the teen years! Our youngest son turned 20 and for the first time in a decade we no longer are parents of a teenager. Most parents approach the teen years with a lot of fear and worry. Horror stories abound at the PTA meeting, the hair salon, on the side lines of the little league game, etc. I have to admit that I shared some of those fears when our oldest was getting close to being a teenager. But I also thought that the fear and dread many parents expressed might be setting them up for failure. Isn't God in control? And don't I have the power of prayer and the wisdom that comes from years in the school of life to give me an important edge? So I entered these years of parenting with more of a sense of anticipation and optomism than fear and dread. And by the grace of God, in spite of many mistakes made by me as a parent along the way, none of our kids is a criminal, an addict, a bum, or a parent. So how did we not only survive but even thrive at times?

I don't propose to be an expert on all things parenting, but I would like to share some advice from what we learned after seeing our three kids navigate the teen years. Phyllis and I are far from being perfect parents. We both have things we would do differently if we had the opportunity to do it again. So here goes in no special order or preference:

1. Pray, pray, pray.

2. Don't neglect your marriage.

3. Decide what battles are worth fighting and what battles are not.

4. Decide #3 with your spouse away from the kids and present a united front.

5. Have dinner together as a family on the majority of nights.

6. Don't just drop your kids at church, but bring your kids with you to church.

7. Be the same person in private that you are in public.

8. Spend time with each of your kids on a weekly basis.

9. Show an interest in the things your teen enjoys even if you don't like or understand it.

10. Reserve the right to inspect any and all of your child's belongings and room at any time.

So there you have it, our first ten items. Let me know what you think. Share some of your ideas with me, I would enjoy hearing from you.

Blessings,

Dr. Paul

The Financial Impact of Federal Policy on Families

There is a lot of concern, and rightly so, about the looming financial crisis surrounding the raising of our national debt limit. Both democrats and republicans have dug in for a fight and are risking a default by our government for the first time in history. This will have a devastating impact if it is allowed to happen.
As much as I am concerned about this current crisis, I have been concerned for a long time about the financial impact of our federal government on marriage and family. Here are three areas that are big on my radar screen. And they are so big because they are all areas where our federal government has a negative financial impact.
First, the failure of our government to keep up with the child deduction. This has fallen further and further behind and has a big impact on families. When first enacted back in the 1950’s, it was designed to lesson the tax burden on families who are raising children. But congress has failed to raise it sufficiently to keep up with inflation. If they had, what is a $2000 deduction today would be much higher, over $8000. Imagine the benefit to families who now often need both parents to work to pay their bills. How many mothers would rather be at home instead of placing their children in day care?
Second, the impact of the marriage penalty. The way our over complicated tax law is written, a couple who are married and file jointly pay more taxes than a couple who are not married but living together. The family is the foundation of any society, and yet we make it harder for couples who want to be married. So what if people simply live together? There are many negative outcomes for a couple who chose to live together, including a higher rate of break up if they stay unmarried, and a higher rate of divorce if they do eventually marry. Our government should be doing everything it can to strengthen marriage and family, not undermining it through the tax code.
Third, school choice. By any measure you can think of, our public schools are doing a poor job when compared to other industrialized nations. We spend more money per student than any time in our nation’s history, and yet our schools are not keeping up with the rest of the world. In this global economy, parents should have the opportunity to send their children to the best school possible, public, private, or religious. We are a free, capitalist society and that allows for one of the greatest incentives to do better ever devised, competition. If schools and teachers were forced to compete, I can guarantee that their performance would improve, and as a result of that, the education that our students receive. This is an issue that our federal government can and should address.
Am I concerned about the looming federal debt crisis, you bet, and I have called my representative and senators about it. You can be sure this will have a very negative impact on your family if it isn’t resolved now: higher costs, higher interest rates, more difficulty obtaining credit, etc. But what concerns me just as much, if not more, is the negative financial impact of a government that is increasing undermining the support for marriage and family.
Blessings,
Dr. Paul

What is Infidelity Today?

The national media are all over the situation with Congressman Weiner admitting to sending inappropriate, sexually charged text messages and pictures to as many as six different women. The congressman in his press conference yesterday seemed to draw a line between sending these messages, which he agreed were wrong, and having actual physical contact with these women. So where do we draw the line, and what is marital infidelity today?
I would like to suggest two points to consider in answer to this question. First, anytime you have to hide something from your spouse regarding any form of communication to a member of the opposite sex, you are being unfaithful. If you can't be open and honest about it from the get go, then there is a problem.
Second, just because there is any physical contact does not mean it is ok either. The sexually suggestive or explicit content, or emotionally making a connection to someone in a way that you should only be connected to your spouse are all examples of crossing the line of what is wrong in a relationship where two people are committed to each other. In addition, once you start moving down this track it is only a matter of time before the two people involved find themselves in each others arms in what would be considered cheating before the electronic era in which we live.
Unfortunately, while electronic forms of communciation provide wonderful opportunities to share information or stay connected with friends and family, it also makes inappropriate connections much easier. The best defense is having a strong moral compass to keep you grounded in the truth and in your commitment to your spouse.
Blessings,
Dr. Paul

A Father's Prayer

I write this blog with a lot of emotion. My daughter Stephanie is getting married in two days. Not only do I have the priviledge of walking her down the aisle, but she and her husband-to-be asked me to complete the ceremony for them after I give her away. I remember her saying to me, "Daddy, I have always dreamed that you would walk me down the aisle and then marry me and my husband, is that ok?" Of course I said yes, how could I do otherwise as she looked at me with those beautiful eyes which remind me of her mother.


Today I will be putting the finishing touches on my message to her and Ben, along with a lot of running around for wedding logistics. Things have gotten a bit stressful lately as we enter these final days before the big day, as they do in any family preparing for their daughter's wedding. And so what is the FOB (Father of Bride) to do? In a word, pray. Phyllis and I have prayed a lot for her and our sons over the years. Not only have we prayed for them, we have prayed for their future spouses if God desired them to be married. God answered our prayer in Ben, a fine Christian man who loves our daughter with all of his heart and who our daughter loves with all of her heart. But we loved her first, and that love will never end just because she leaves our home to start a new family. I always knew this day would come, and now that it is just about here, there are tears that cloud my view of this computer screen. Tears of joy for her, tears of pride, tears of gratitude for my wife who has done so much in raising our children and working so hard as a nurse, tears of gratitude for the family God has given us with our daughter and two sons, tears of letting her go, tears of thanks for the man who has become her primary love in life. She will always be my girl, but now I need to place her hand into Ben's. This isn't easy for Phyllis and I, would we ever be completely ready for this? But the time has come in the unfolding of God's plan for our daughter.

And so I have prayed for God to bless Stephanie and Ben as He has blessed us as a family. I pray that God would watch over her as we let her go. I pray for Phyllis and I that we would be brought closer together through this experience. In some ways this is harder for her as a mother and daugther share a special bond. I pray for our sons, Paul and Andrew, that they would blessed as they have a part in the letting go of their sister and the welcoming of Ben into our family. I pray for Ben's family as they experience all of this from their perspective as his parents and siblings. I pray for the details of that day (good weather, smooth logistics, everyone working together, that I don't blubber down the aisle, etc., etc., etc.). I pray that their marraige would be a testimony to God's love and grace. And I pray that even as we let her go, that we would remember that we are still a family, Stephanie is still our daughter, that we have gained a new son, that one day we will be grandparents if God so blesses them, and that in Phyllis' heart she will still be her daughter, continuing to share so much that mothers and daughters enjoy, and in my heart, she will always be daddy's little girl.


Love,


Dad